Hemp seed has been an important source of nutrition for thousands of years in old world cultures. Fiber from the stalk is used to make clothing, paper, rope, nets, and more. Hemp is 5 times more productive per acre than trees when it comes to paper production. Hemp seeds offer a healthy source of essential fatty acids (Omega-3 and Omega-6) to the body, but also provide a very high level of dietary fiber, which helps your digestive system remain efficient and healthy. Hemp is also a complete protein, which is unusual for sources that are plant-based. These organic hemp seeds are lightly salted and still in the shell! Just one or two spoonfuls can transform any recipe into a super nutritious & nutty treat! Hemp seeds in the shell are a crunchy treat. Even more, the shells are a great source of fiber and protein. Sprinkle these seeds on top of salads, smoothies, baked goods, oatmeal, cereal, granola, trail mix, or even just eaten straight from the bag. They're that good! You can also spread some almond butter on top of banana slices and top it off by sprinkling on some hemp seeds. Hemp seeds are a great source omega-3 and omega-6, in addition to being a great source of magnesium, manganese, thiamin (vitamin B1), phosphorus, vitamin E, iron, and copper. Delivered fresh, and with an 18 month shelf life. Devour these seeds any time you feel like a snack or even grind them up and use them instead of bread crumbs!