The Natural Café & Deli Menu

Salads:

Garden Salad: Spring Mix, sprouts, garden tomatoes, onion, cucumbers, and your choice of dressing $7.99

Spinach: Fresh Spinach, sprouts, sweet onion, crunchy almonds, cranberries, and sunflower seeds $8.99

Antipasta: Spring Mix, sprouts, garden tomatoes, sweet onion, and cucumbers, smoked ham, Honey Smoked Turkey, Raw Cheddar Cheese and farm Eggs $10.99

Greek Salad: Crisp Lettuce, sprouts, sweet onion, cucumbers, olives, garden tomatoes, and Feta with our Annie’s Goddess Dressing. $9.49

Dressings to choose: Balsamic Vinegar, Italian Amy’s Shitake Mushroom, Amy’s Goddess Dressing, Amy’s Sesame Ginger, BRAGG Apple Cider Vinaigrette, Vegan Ranch (If Available)

Sandwiches Or 8” Subs
(All sandwiches come with a side of kettle chips and a pickle, upon request)

1. What a Treasure: Fresh smoked turkey piled high with baby Swiss
cheese garden tomatoes, crisp leaf lettuce, sprouts, sweet onion
topped with basil pesto $8.99

2. Treasures Two: Fresh smoked turkey and smoked ham piled high
with raw cheddar cheese, sprouts, garden tomatoes, crisp leaf
lettuce, cucumber, and onion topped with maple horseradish
mustard $8.99

3. Treasures at the Lake: Albacore Tuna prepared with Vegenaise
topped with crisp leaf lettuce, sprouts, and garden tomatoes $6.99

5.Down To Earth: Fresh sprouts, homemade garlic hummus, feta,
spinach, garden tomatoes, fresh basil, and avocado topped with
Balsamic vinegar (option of cayenne pepper) $8.99

6. All Natural: Crisp lettuce, sprouts, garden tomatoes, sweet onion,
olives, crunchy carrots, and cucumber with fresh garlic hummus
$8.49

7. Eggcellent Choice: Farm Fresh Eggs mixed with vegenaise topped
with garden tomatoes, crisp lettuce, sprouts and sweet onion $6.50

Wraps Or 8” Sub
Spinach & Hummus: Fresh made garlic hummus, spinach,
sprouts, garden tomatoes, avocado and sunflower seeds with
Balsamic Vinegar $7.49

Turkey: Fresh Smoked Turkey, baby Swiss cheese, crisp lettuce,
garden tomatoes, onions, and sprouts topped with Vegenaise $7.99

Ham: Smoked Ham with baby Swiss cheese, spinach, sprouts, garden
tomatoes and onions topped with Maple Mustard $7.99

Veggie: Lettuce, Garden tomatoes, red onion, cucumbers, crisp
carrots, sprouts, avocado, and feta cheese (optional) topped with
Vegenaise or Hummus $7.49

Vegetarian Chicken Wrap: Gardein Crispy Tenders, vegenaise,
lettuce, tomato, onion, feta cheese $9.99 (Takes at least 20 minutes)

8” Subs
Gobble It Up 8″ Sub Bun topped with all-natural turkey,
organic lettuce, tomatoes, cucumbers, sprouts, basil pesto and
Gouda Cheese. $9.99

Rockin’ Hammy Whammy 8″ Sub bun topped with honey
smoked ham, lettuce, tomatoes, onions, sprouts, spicy brown
mustard and cheddar cheese. $9.99

California Dreamin’ 8″ Sub bun topped with turkey, honey
smoked ham, lettuce, tomato, onion, avocado, sprouts, spicy
brown mustard, vegenaise, and cheddar. $9.99

Create Your Own Sandwich, Wrap Or Sub: Choose from the
following:
(Choose one) Honey Smoked Turkey or Smoked Ham
(Choose one) Baby Swiss cheese, Feta, or Raw Milk Cheddar
(Choose one) Sprouted Bread, 6” Sub, Spinach Wrap, Tomato
Wrap, or Whole Wheat Wrap
(Choose three) Crisp Lettuce, Garden Tomatoes, Spinach,
Cucumber, Black Olives, Sprouts, Onion, Avocado,
(Choose one) Top with Basil Pesto, Fresh Garlic Hummus,
Maple Horseradish Mustard, Veganiase, or Balsamic Vinegar
$8.49
(Each additional topping $1.00 Extra Meat $3.00)

Side Of homemade Hummus & Chips $5.50

Sweets
Lemon Bar $4.00
Savannah Bar $4.00
Pumpkin Chocolate Chip Bread $2.00

Smoothies
12 OZ. $5.50 16OZ. $6.00

The Green Monster: Mangos, peaches, pineapple, strawberry,
banana, spinach, spinach powder, carrot powder, mango juice,
almond milk, raw honey

Grape Jamboree: Red grapes, Black Grapes, White Grapes,
Grape juice, Banana and Local Raw Honey
Purple Cow: Your Choice of, Almond, or Coconut Milk with
Grape Juice, Black Grapes and Local Raw Honey

Nanner Nutter: Your choice of Almond or Coconut milk with
Banana, Peanut Butter and Local Raw Honey

Bahama Mama: Peach, Pineapple, Strawberry, Mango,
Mango Juice, Banana and Local Raw Honey

Triple Berry: Blueberry, Raspberry, Blackberry, Banana,
Blueberry Nectar Juice and Local Raw Honey

Build Your Own: Your choice of Milk, Juice, Fruits and two
additives

Peanut Butter
Rich on protein and minerals

Hemp Protein
Clean source of protein, fiber and minerals

Chia Protein
Protein, Fiber, Omega Fatty Acids, B Vitamins

Pea Protein
Great source of protein, helps with physical recuperation

Maca Powder
Rich in B Vitamins, Minerals, Gives you stamina

Cacao Powder
High in antioxidant flavonoids that support a healthy
immune system

Cinnamon Powder
Anti-Bacterial Properties, high in antioxidants, may help
support blood sugar levels

Turmeric
Powerful Anti-Inflammatory, high in antioxidants

Flax Meal
Excellent source of fiber, Omega Fatty Acids, Lignans

Better Than Greens
Multi-Mineral & Vitamin Formula, helps alkalize and
detoxify

Milk Thistle
Aids in Detoxing the liver

Spinach Powder
Rich in vitamins & minerals

Carrot Powder
Rich in fiber, promotes eye health

Beet Powder
Aids in blood health and vascular health

Vitamin C
We all know Vitamin C is good for your immune system!

Aronia Berries
Rich in Antioxidants, Aids with blood circulation